Change is an essential part of life, whether it’s shifting jobs, a new relationship or taking up a hobby. But, change can also cause anxiety for some people due to the uncertainty involved. According to a mental health expert, this is often caused by a perception of a lack of control. Fear of change can be paralyzing and stifle one’s creativity and ambitions. It’s important to understand the causes of this fear and take steps to overcome it.
Almost everyone feels some anxiety when faced with a new situation or change in their life, even if the change is positive. Some of this apprehension is natural and reflects our brains’ desire to be in control. However, when it becomes excessive or debilitating, it can be a sign of an anxiety disorder called metathesiophobia. Metathesiophobia is a condition that can be triggered by anything from a new job to a move to a different city. It’s important to recognize the signs of metathesiophobia and seek treatment to prevent it from impeding your quality of life.
One of the most common causes of fear of change is an irrational belief that the new situation will be dangerous or have bad outcomes. This can be a result of childhood trauma such as abuse or poverty, or it may be the result of negative parenting. These beliefs can lead to a jaded and cynical worldview that will make it harder to step out of your comfort zone.
Another common cause of fear of change is a feeling of inadequacy. Often times, this is because the new situation will require you to do something you’re not comfortable with or that you aren’t good at. This can be especially difficult when you’re surrounded by people who have successfully adapted to the change and thrived.
If you’re struggling with this type of fear, try to focus on the fact that you will grow from tackling the change and that you’re capable of adapting. It’s also helpful to surround yourself with supportive friends and family. In addition, a therapist who specializes in anxiety can help you work through the root causes of your fear of change.
Taking care of yourself physically, mentally and emotionally can also improve your resilience to fear. Be sure to get enough rest, exercise and practice relaxation techniques. Additionally, it’s crucial to have a support system of like-minded people who will push you to pursue your goals. By taking these steps, you can begin to face your fears head-on and realize that they are not as scary as they seem. Eventually, you’ll find that the change is not only manageable but that it’s actually beneficial and leads to positive outcomes. Once that happens, you will no longer struggle with a fear of change. But, you have to start by overcoming your irrational fears and making the decision to transform your life. Start by changing small things in your life, such as a different route to work or trying a new recipe for dinner. Each success will help you build confidence and courage to tackle bigger changes in the future.