Online coaching pt is a great way to provide structure, guidance, and support for clients. However, it is ultimately up to the client to follow through and make healthy lifestyle choices a priority. For this reason, it is important to have a solid system in place that holds clients accountable and encourages consistency.
During the initial consultation online personal trainers will get to know their clients and understand their motivation, goals, and experience level. They will then use this information to create a personalised training programme. This programme will be based on the client’s skill level, exercise history and preferred training style. The programme may also change if the client makes progress.
Clients will have access to their online workout and nutrition plans through a specialised app or website. This will allow them to track their progress and report back to their coach. If they have any questions or issues they can message their PT or book in a video chat session. For example, if the client is struggling with an exercise they can ask their PT to show them how to perform it correctly.
Online fitness coaching is a perfect solution for those looking to take their health and fitness to the next level without having to travel to a gym. With a little bit of commitment from both parties, the results can be amazing. The specialised apps and websites help with accountability and provide a more flexible option for those with busy schedules.