Pilates is a low impact, full body workout, that has been proven to improve strength and balance as well as reduce pain and discomfort. It’s also a great workout for postural and spinal alignment. If performed correctly, it is a great way to help your body recover from injury and enhance any existing physical training regime. It’s important to find a studio with experienced pilates instructors. A qualified Pilates instructor is worth their weight in gold as they can help you with proper form and ensure that you get the most out of your classes. Video’s just don’t cut it!
KX Pilates Wollongong is a great place to get started. Their beginners classes are small so there is plenty of guidance and attention. Their classes are also suitable for all levels of fitness and ages.
This pilates studio has some of the most up to date equipment. This includes the reformer, tower and Wunda chair which are all designed to enhance your Pilates experience. With inbuilt spring loaded resistance the reformer can challenge you on all planes of movement while opening up your body to feel more aligned and spacious.
Unlike many trending Pilates classes that are more fitness and cardio based, Wellness traditional Pilates adheres to the original Joseph Pilates principles. This allows for a much deeper understanding of how to master your own body as a whole, not just a part. This makes it a great choice for those with specific injuries or anyone wanting to achieve results that last.
If you’re looking for something a little different, FitTech Studios have an EMS (Electro Muscular Stimulation) workout class. This is a short 20 minute session that is designed to deliver the same workout as 3 hours of regular training.
For a more relaxed workout, Younga Yoga offers Vinyasa classes. This style of yoga incorporates dynamic movements that focus on breath work to leave you feeling calm and energized. If you’re feeling more adventurous, try one of their more advanced classes.
There are some great pilates sessions available in wollongong at Bookwell, which makes it super easy to compare services and prices. Simply search for the treatment you need in your local area and we’ll show you all the options. You can even get your appointment booked with just a few clicks! So, what are you waiting for? Bookwell makes it easier than ever to get your next Fitness treatment done! pilates in wollongong